Puzzle Books For Adults

As well as coloring, completing puzzles of different kinds is very relaxing for many adults and this can even have health benefits. There are plenty of puzzle books for children but puzzle books, upgraded for adults are now becoming very popular. Maybe you enjoy Sudoku? Or perhaps you prefer anagrams or word matches or word searches or mazes? Here are a few free pages for you to enjoy to see whether you would enjoy getting a puzzle book.

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In this puzzle, the path starts at “S” and ends at “E”. There is no external opening.

Here is a Sudoku Puzzle for you.

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Word Search

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Word Match

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Word Scramble (Anagram)

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Solutions

The solutions are on a separate page here.

The puzzles above come from this book. If you enjoyed these, you can find a LOT MORE in this 142 page book of mixed puzzles for adults.

Workbooks

There are also workbooks available that help you make changes you want and also include area that you can color in if you wish. These help you make changes and also help you to relax which can have good health benefits.

Copyright

Please Note: All these puzzles have been created by software that was purchased specifically for this site and copyright exists in these images. You are welcome to download and use for PERSONAL USE ONLY. You may not copy, sell or use these puzzles for commercial purposes.

 

Free Coloring Pages For Adults

Free Pages

www.mythsoftime.comI am posting my coloring for adults test pages on here, to see which ones are liked best. You are welcome to download any or all of the pages for PERSONAL USE ONLY!

The pages are still copyright MythsofTime.com and you may NOT sell them or include them in any collections. You are however, free to download them for personal use. That means you could color them in as many times and in as many different ways as you want.

Copyright

If you are a teacher, you can print out a copy for each pupil in your class, if there are pages that you think would benefit them. A parent can download and print out a page to keep each of their children coloring happily in the holidays or as part of a project for school work, if they want.

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I printed some out the other day for young children and their babysitter wanted a copy for herself and she completed one too.

Please Comment

I would be very happy if you could comment below and tell me which page(s) you liked best, what worked for you and what didn’t and whether there are any changes you would make or suggestions for alternative pages. Please note that any comments or suggestions you make below will be in the public domain because they will be published and this site will have the right to publish your comment and make free use of any suggestions. If you don’t agree with that, then please do not comment. You are still however, welcome to download the pages for personal use only.

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If you don’t know how to print out the pages, here are the instructions for Windows computers:

  1. Right click with the mouse on the picture you want to print out.
  2. When the dialogue box opens, click on “open in new tab”. This opens only the picture in a new tab on your browser.
  3. Click on the new tab. You should see your picture there, all by itself on a dark background.
  4. Right click OUTSIDE the picture, that is, on the dark background.
  5. From the dialogue box, click on “Print”.
  6. You can now print out your picture on your computer.
    Only for PERSONAL USE.

Journal For End Of Life

End Of Life

Journal

End Of Life Journal www.mythsoftime.comSometimes people come near the end of their life, whether they are young or old, without having made any preparations for it and without letting their loved ones or carers know what their preferences are. Especially when someone fairly young has received a diagnosis of a serious illness that could end their life suddenly, it can be difficult to broach questions like, “what sort of funeral service do you want”, or “where are the keys to the safe kept”?

Will It Hurt Them

Sometimes the person or their carer or loved ones feel that they are hastening the person’s end or removing their will to fight any illness by asking questions like these. But we will all die one day, sooner or later and these kinds of questions need to be asked, otherwise those left behind can face a very difficult time. They may need to sort out a will. Was there one? Is it the most up to date? Where are the business accounts? Are there any other bank accounts? Is there a relative far away who needs to be contacted? How? Answering these questions can help support loved ones even after they are not here.

Funeral Wishes

Some people may have decided ideas on what they would like their funeral to include. They may even have written these instructions down or saved them on a computer. But who knows that these instructions are there? Do they know how to access them? Sometimes, these wishes are only found AFTER the funeral is over and it’s sad to know that something could have been included but wasn’t because no one knew.

Writing a journal for end of life does not need to be depressing and it doesn’t necessarily have to all be done at once, unless the person is seriously ill with a poor prognosis. It can be a way of celebrating the person’s life and sharing memories with others.

A journal that is bound and kept safe can be available at any time with all the instructions necessary for carrying out the person’s wants, even before any will is read. Putting everything down somewhere accessible can help the person be more comfortable and at ease, knowing they have set their affairs in order. And a bit of humor and thought provoking quotes can make the process enjoyable and even fun.

It is important to keep a copy of the journal, especially the funeral preferences because a document like this may be kept by the hospice or hospital and released only to a solicitor, etc., and the funeral wishes not released until AFTER the funeral took place!

End of life journal www.mythsoftime.com

The pilot journal has been substantially modified following feedback. The revised (purchasable) version of the End Of Life Journal can be seen and purchased here.

Colored Pencils Or Markers

What Are The Best Coloring Tools For Adult Coloring?

When adult coloring books first started coming out on the market, there was honestly some snickering going on in society. What prideful adult would possibly waste time sitting somewhere doodling like they were a child? Fortunately, some people were willing to try them, and in fact, many were wanting to do them. Coloring is one of the fondest memories many people have from their childhoods, and as adults get old enough to get nostalgic for their youth, adult coloring books give them the chance to go back in time.

Once you think about it, the concept starts making a lot of sense. The benefits and appeal to children are the same as for adults. Coloring is a chance to make something beautiful and creative happen right in front of you, giving you a sense of accomplishment in making something pretty and beautiful. Like all good art, it’s a chance to enjoy a creative outlet in a relaxing break from being always plugged in and on the go.

If you’re new to this though, whether you bought a book yourself or got one as a gift, you might be wondering what are the best coloring tools for adult coloring? It’s a rather subjective question, so keep reading to learn 4 primary contenders to consider, along with their advantages and disadvantages:

1) Markers

Pros of markers: If you are adult enough to suffer arthritis, carpal tunnel, or similar hand issues, then markers spare you a lot of the pressure needed to fill areas in completely. Markers also fill areas quickly, so coloring goes faster.

Cons of markers: You can count on markers to bleed through your paper. You might need to put barriers between pages in your coloring book to prevent the next page from getting saturated and ruined. Double-sided pages are often a lost cause on the back sides.

2) Watercolor Pencils

Pros of watercolor pencils: If you need to do things like blending, then watercolor pencils are great. You can add elements of realism to any colored picture using these.

Cons of watercolor pencils: These have a serious learning curve. Apply too much, and you get your paper soggy with colors running together. On the other hand, not enough water just winds up looking like any other colored pencil. Your images need to be on thick paper to start with, since thin pages are going to buckle when they are wet.

3) Gel Pens

Pros of gel pens: If you need to handle fine details or want fun options like glitter or metallic finishes, then these are a great way to go. When you are not actually coloring, you can use them to bring flair to shopping lists, honey-do notes, and even office memos.

Cons of gel pens: These kinds of pens often run out of their ink fast, so you’ll be going out and buying replacements pretty frequently. Some users note that gel pens don’t apply color equally under light pressure, even skipping spots.

4) Colored Pencils

Pros of colored pencils: These coloring utensils are among the easiest things in the world to use. You can also sharpen them to a fine point that’s useful in detailing images. Should you get an urge to get really fancy, you can mix these with anything from mineral spirits and paint thinner to baby oil.

Cons of colored pencils: You have to be mindful about not dropping these, since impact might break off their lead from the inside. You’ll also need a pencil extender if they get too short if you want to keep holding them comfortably. Also, if you have to layer colors, you might have to apply some pressure, which can wear down your hands over a long session of coloring.

Now that you know the 4 best coloring tools for adult coloring, sift through the benefits and potential drawbacks of each one, comparing them to your own preferences and budget, in order to figure out which one well serve your relaxation best. Options exist in each category from economical to premium options. If you want to save money, head for the kids section of a big box retailer, but if you’re looking for something nice, head for a dedicated arts and crafts store.

Knitting And Crochet

Not all color craft is paper and pencil based. You can create color and enjoyment through textiles and yarn too, through knitting and crochet, among other crafts. Crochet and knitting do not have to be only about clothing. Recent events have included woollen woods, where woodland has been decorated with knitted or crocheted items such as flowers, birds and mythical creatures and some people have knitted covers for bikes and even skeletons!

You can find information about woollen woods online with a search. Many of these include prior workshops and help for anyone wanting to contribute a piece of woollen art to the outdoor exhibition. There is a woollen wood in Ireland at the Jubilee wood in Whitehead, County Antrim. This will be the scene of fresh woollen decorations on Saturday 16th June 2018.

Some places also have active local communities with groups, workshops and demonstrations available for anyone interested in taking up knitting or crochet. Some of these are friendship groups, set up to help people gain some social contact, others provide knitted and crocheted goods to various charities, such as twiddle mitts for dementia sufferers and tiny clothes for premature babies. Any area with a local shop that sells yarn and wool may be the centre or a link for local groups involved in yarn crafts and may even be involved in yarn and wool festivals.

 

Art Therapy For Depression

Adult Coloring To Overcome Depression

Many people do not really understand depression. It may be a dreadful problem,but some pals might not be as helpful if sadness is a persistent problem instead of originating from a particular incident.

But, whether or not it’s chronic depression that needs SSRIs along with other treatment or stress-caused depression which will begin to disappear as you cope with whatever incident induced it, there are certain things that can be done to help you feel much better.

“Get Outdoors” And Some other Dismissive Insults

This can be the time many articles or blog posts about depression begin discussing benefiting from physical exercise, heading outside, as well as healthy eating. It’s true that these may help you handle depression, that’s very clear. However, if you are depressed these may not help. If you can carry out those ideas, you would not be despondent to begin with!

Things That Really Do Count As Self-Help

Should you be depressed, there are a variety of things that can be done to help yourself. Stuff that you may really be ready to do, instead of factors you would have to not be depressed to do. Things such as watching light-hearted movies and television, taking a shower, and feeding yourself. Getting outside and getting some exercise may need more energy than you currently have, but if you can at least pull yourself into the shower, your body will begin creating chemicals that will boost your mood. Even getting out of bed and putting on a pair of shoes can help.

Another thing you can do is color. Adult coloring books have become all the rage these days and for good reason.

Alleviate Your Depression With Adult Coloring

“Overcoming” depression may be a bit of a reach, but coloring can certainly help with the worst of the symptoms. Studies have shown that coloring can help reduce anxiety and increase focus.

How? And more importantly, how does this help with depression? There are several reasons coloring can help. First and foremost, it’s an incredibly simple physical act that none the less requires some amount of mental focus. This means it’s easy enough to do, allowing you to manage the act even when your depression is telling you that getting out of bed is the worst idea ever.

Secondly, as you color, your brain will immediately begin to focus more on creating the picture and less on how terrible you and your life are. It’s not that you’re no longer depressed, of course. It’s that the human brain is designed to create and notice patterns. Coloring a picture is nothing more than creating a pattern of colors. This triggers parts of your brain that can allow you to forget about your depression, at least for a bit.

Adult coloring isn’t as good as actual therapy, and should absolutely not be used in place of psychiatric medication. But for those with chronic depression it can provide a small bit of relief, even if only for a time. And for those with stress-induced depression, it really could be a major factor in overcoming the internal upset that causes the depression-like symptoms!

What Is A Zentangle

What Is A Zentangle Used For?

If you have never heard of Zentangle before, it is a unique type of artwork that can be created using repetitive patterns. It might be referred to as doodle art, or even similar to drawing mandalas, but it is much different. Let’s take a look at what Zentangle is, why people do this, and also why you may consider this to be one of your favorite activities once you get started.

Overview Of Zentangle

This is a relaxing, easy to learn, method for drawing. Even if you have no prior skills with drawing anything, or you do not have basic artistic capabilities, it’s not going to matter. It was designed to help people not only relax, but could accommodate those that were able to draw simple structured patterns that could be used in order to create beautiful artwork.

Why Many People Enjoy Zentangle

Most of us have seen many beautiful works of art, including sketches, that seemed far beyond our abilities. Whether we are looking at portraits of people, or Celtic art which involves spirals and unique designs, we might believe we could never do that. However, this is where Zentangle comes in because it teaches you how to create beautiful repetitive patterns that can be used to create artwork that almost everyone can do. It does not matter about your artistic background, your age, or whether you are fond of painting or drawing. It is designed to be that simple and effective. Therefore, the reason people enjoy this is they are astounded by the beautiful creations that they can make using this simple strategy for creating these drawings. It allows them to explore, tapping into that inner artist that we all have within us, using this uplifting methodology for creating art.

What Are The Characteristics Of Zentangle Artwork?

There are many things that a person will experience while they are creating Zentangle artwork. First of all, they will become much more intuitive. You have the basic schematic for creating these repetitive patterns, and from those you can begin to design different expressions of your own feelings and thoughts into art form. It is also fun and relaxing, something that you can either do on your own, or you may want to do with someone else that would also enjoy a way of expressing themselves through art. Best of all, this is something that you can bring with you, wherever you go, as everything that you will need to create this artwork can actually fit in your purse or pocket.

What Are The Benefits Of Implementing These Zentangle Method

Some of the benefits that people report include feeling so much more relaxed, helping them to deal with the stress of the day. It can also help individuals that suffer from insomnia, and they will do their drawings before they go to bed. It can also help with your self-esteem, curb panic attacks, and modify your behavior in a positive manner. Zentangle will definitely help you improve your hand/eye coordination, and also bring out your creative abilities that may have been latent all of these years.

 

How To Learn More About The Zentangle Method

You can visit their website online to learn more about this unique and fun way of creating stunning visual art. They will talk about how it started, how to begin, and go into detail on the method itself. It also goes into the theory behind the Zentangle Method, embracing the fact that every decision we make is like a stroke, each being conscious and deliberate. In the same way, this method allows you to make deliberate strokes to create your artwork, and by focusing on each individual stroke, this is how you can learn to calm your mind. It will allow you to tap into that creative part of you that you may have never known about, and it’s all possible because of the Zentangle Method.

Now that you know a little bit more about what Zentangle is, and how you can learn more information about this unique way of creating beautiful drawings, you should consider doing this on your own. You can visit their website to learn more about this form of art, and see examples of what other people have done. There is also a blog and newsletter where you can learn more information, and there are also products that can help you get started. It’s going to make it very easy for you to immediately begin creating these unique drawings that are only possible because of the Zentangle Method.